{"id":506,"date":"2024-10-03T10:08:58","date_gmt":"2024-10-03T10:08:58","guid":{"rendered":"https:\/\/escape.wpdev.rs\/?page_id=506"},"modified":"2024-12-12T09:15:21","modified_gmt":"2024-12-12T09:15:21","slug":"programi-ishrane","status":"publish","type":"page","link":"https:\/\/escapekg.rs\/programi-ishrane-i-vezbanja\/programi-ishrane\/","title":{"rendered":"\u00a0Programi ishrane"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"506\" class=\"elementor elementor-506\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56906fa1 e-con-full e-flex e-con e-parent\" data-id=\"56906fa1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fc73198 e-con-full left-padding e-flex e-con e-child\" data-id=\"5fc73198\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-987e6e6 elementor-widget elementor-widget-heading\" data-id=\"987e6e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programi ishrane i ve\u017ebanja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624e2756 elementor-widget elementor-widget-heading\" data-id=\"624e2756\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programi ishrane<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76f45355 e-con-full showcase-inner-image e-flex e-con e-child\" data-id=\"76f45355\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd9e411 elementor-widget elementor-widget-image\" data-id=\"2fd9e411\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"931\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/ishrana_img1-880x1024.png\" class=\"attachment-large size-large wp-image-632\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/ishrana_img1-880x1024.png 880w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/ishrana_img1-258x300.png 258w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/ishrana_img1-768x894.png 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/ishrana_img1.png 962w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fe7929 e-con-full e-flex e-con e-parent\" data-id=\"9fe7929\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5246b43f e-con-full e-flex e-con e-child\" data-id=\"5246b43f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63ac09f elementor-widget elementor-widget-image\" data-id=\"63ac09f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/Escape-1080x1080-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2910\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/Escape-1080x1080-1-768x768.jpg 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/Escape-1080x1080-1-300x300.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/Escape-1080x1080-1-1024x1024.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/Escape-1080x1080-1-150x150.jpg 150w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/Escape-1080x1080-1.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1048b62 e-con-full right-padding e-flex e-con e-child\" data-id=\"1048b62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22019265 elementor-widget elementor-widget-text-editor\" data-id=\"22019265\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programi ishrane Wellness centra Escape su bazirani na principima zdrave ishrane, pravilnom kombinovanju namirnica i optimalnom rasporedu obroka. Ne podrazumevaju brojanje kalorija i gladovanje. Usmereni su na mr\u0161avljenje, dobijanje kilograma kod neuhranjenosti, pove\u0107anju mi\u0161i\u0107ne mase, kao i na re\u0161avanje zdravstvenih problema i prevenciju bolesti.<\/p><p>Pristup svakom klijentu je individulan \u2013 uzimaju se u obzir dnevna dinamika, namirnice koje klijent voli i mogu\u0107nosti za pripremu, odnosno konzumiranje obroka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c959ee4 e-flex e-con-boxed e-con e-parent\" data-id=\"6c959ee4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40686b1 elementor-widget elementor-widget-text-editor\" data-id=\"40686b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Da bismo do\u0161li do optimalnog programa ishrane radimo:<\/strong><\/p><ul><li>merenje osnovnih parametara tela \u2013 te\u017eine, visine, ukupne masno\u0107e, visceralne masno\u0107e, % mi\u0161i\u0107ne mase i % te\u010dnosti u organizmu, obima tela u kriti\u010dni zonama<\/li><li>detaljnu analiza navika u ishrani i \u017eivotnog stila \u2013 popunjavamo upitnik koji daje jasnu sliku o klijentu, njegovom zdravstvenom stanju i nepravilnostima u ishrani<\/li><li>analizu rezultata krvnih testova \u2013 potrebno je poneti poslednje rezultate krvi \u2013 hematolo\u0161ko-biohemijski skrining \u2013 velika lista i specifi\u010dne izve\u0161taje laboratorije i doktora specijaliste ukoliko klijent ima zdravstveni problem<\/li><\/ul><p><strong>Program ishrane podrazumeva:<\/strong><\/p><ul><li>\u010detvoronedeljni plan ishrane \u2013 5 obroka dnevno (3 glavna obroka i 2 u\u017eine) \u2013 plan za svaki obrok, dan i nedelju<\/li><li>recepti za pripremanje zdravih obroka sadr\u017eanih u programu ishrane<\/li><li>edukacija na temu zdrave ishrane \u2013 priprema, organizacija obroka, kombinovanje namirnica u obrocima, po\u017eeljne i nepo\u017eeljne namirnice u ishrani, prakti\u010dnim savetima kako da odr\u017eimo dnevnu rutinu u zdravoj ishrani \u2013 bro\u0161ura<\/li><li>preporuke za zdrave \u017eivotne navike<\/li><li>preporuke za odr\u017eavanje postignutih rezultata nakon zavr\u0161enog programa<\/li><\/ul><p>Svakom klijentu u okviru programa ishrane su na raspolaganju nedeljna merenja, konsultacije po potrebi i kontrola nakon zavr\u0161ene \u010detiri nedelje programa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a231e67 e-flex e-con-boxed e-con e-parent\" data-id=\"a231e67\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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data-elementor-lightbox-title=\"IMG_2808\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk0NSwidXJsIjoiaHR0cHM6XC9cL2VzY2FwZWtnLnJzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvSU1HXzI4MDgucG5nIiwic2xpZGVzaG93IjoiNWVlZGMwNyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/IMG_2808-768x1024.png\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programi ishrane i ve\u017ebanja Programi ishrane Programi ishrane Wellness centra Escape su bazirani na principima zdrave ishrane, pravilnom kombinovanju namirnica i optimalnom rasporedu obroka. Ne podrazumevaju brojanje kalorija i gladovanje. Usmereni su na mr\u0161avljenje, dobijanje kilograma kod neuhranjenosti, pove\u0107anju mi\u0161i\u0107ne mase, kao i na re\u0161avanje zdravstvenih problema i prevenciju bolesti. Pristup svakom klijentu je individulan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":502,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-506","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":0,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/506\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/502"}],"wp:attachment":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/media?parent=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}