{"id":498,"date":"2024-10-03T10:07:36","date_gmt":"2024-10-03T10:07:36","guid":{"rendered":"https:\/\/escape.wpdev.rs\/?page_id=498"},"modified":"2024-11-27T10:59:16","modified_gmt":"2024-11-27T10:59:16","slug":"jumping-fitness","status":"publish","type":"page","link":"https:\/\/escapekg.rs\/grupni-treninzi\/jumping-fitness\/","title":{"rendered":"Jumping fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"498\" class=\"elementor elementor-498\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4d3b9 e-con-full e-flex e-con e-parent\" data-id=\"fd4d3b9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14667c32 e-con-full left-padding e-flex e-con e-child\" data-id=\"14667c32\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4543246b elementor-widget elementor-widget-heading\" data-id=\"4543246b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupni treninzi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9af33c elementor-widget elementor-widget-heading\" data-id=\"1a9af33c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jumping fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19450378 e-con-full showcase-inner-image e-flex e-con e-child\" data-id=\"19450378\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679e5686 elementor-widget elementor-widget-image\" data-id=\"679e5686\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/KOC_8100-1024x683.jpg\" class=\"attachment-large size-large wp-image-1491\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/KOC_8100-1024x683.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/KOC_8100-300x200.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/KOC_8100-768x512.jpg 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/KOC_8100-1536x1024.jpg 1536w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/KOC_8100.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a810ade e-con-full e-flex e-con e-parent\" data-id=\"5a810ade\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4a67910c e-con-full e-flex e-con e-child\" data-id=\"4a67910c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9baf70 elementor-widget elementor-widget-image\" data-id=\"5d9baf70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/KOC_8170.jpg\" class=\"attachment-full size-full wp-image-1930\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/KOC_8170.jpg 1920w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/KOC_8170-300x200.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/KOC_8170-1024x683.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/KOC_8170-768x512.jpg 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/KOC_8170-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-443b0e3d e-con-full right-padding e-flex e-con e-child\" data-id=\"443b0e3d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299d6731 elementor-widget elementor-widget-text-editor\" data-id=\"299d6731\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jumping fitness je energi\u010dan i zabavan koncept ve\u017ebanja koji kao rekvizit koristi posebno dizajniranu trampolinu. Ovaj trening je idealan za sve uzraste i nivoe kondicije, pru\u017eaju\u0107i jedinstveno iskustvo aerobnog ve\u017ebanja.<\/p><p>Trening se sastoji iz vi\u0161e etapa a zapo\u010dinjemo zagrevanjem na trampolini, koje vas priprema za energi\u010dnu avanturu koja sledi, a zatim prelazimo na uve\u017ebavanje koraka za rutinu koju kasnije izvodimo uz brze ritmove sa puno zabave. Kompletan trening prati muzika dobrog ritma koja omogu\u0107ava da kroz elemente igre i zabave ostvarimo i fitnes ciljeve. Poseban deo treninga zauzimaju i ve\u017ebe u kojima uvodimo dodatne rekvizite dok ve\u017ebamo na trampolini \u2013 tegovi, elasti\u010dne trake, lopte\u2026 Taj deo treninga je namenjen ciljanom ja\u010danju delova tela \u2013 stomak,noge, gluteusi\u2026. Na kraju svakog treninga, istezanje i relaksacija, koje prati i opu\u0161taju\u0107a muzika, \u010dine da se ose\u0107ate obnovljeno i odli\u010dno raspolo\u017eeno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d69fecf e-flex e-con-boxed e-con e-parent\" data-id=\"3d69fecf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b686022 elementor-widget elementor-widget-text-editor\" data-id=\"4b686022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fitnes Jumping je savr\u0161en spoj dinami\u010dkog treninga i zabave, prilago\u0111en svim uzrastima i fizi\u010dkoj spremi. Iako u prvih par treninga svi izgledaju kao da izvode rutinu u pogre\u0161nom smeru uz malo ve\u017ebe sve se brzo savladava pa je ovo zabavno skakanje na trampolini odli\u010dno i za potpune po\u010detnike, i za one koji su ve\u0107 uveliko uve\u017ebani.<\/p><p>Dok je kod mla\u0111ih ve\u017eba\u010da prirodno da se prepuste kori\u0161\u0107enju ovog rekvizita, stariji ve\u017eba\u010di do\u017eivljavaju potpuni preobra\u017eaj vra\u0107aju\u0107i sebi de\u010dju energiju, radost i ose\u0107aj slobode\u2026<\/p><p>Za razliku od tr\u010danja ili skakanja na tvrdoj povr\u0161ini, Fitnes Jumping pru\u017ea ve\u017ebanje sa niskim udarnim uticajem na zglobove. Elasti\u010dna povr\u0161ina trampolina apsorbuje ve\u0107i deo udarca, \u0161to smanjuje rizik od povreda zglobova, kolena, kukova i ki\u010dme. Ovaj vid treninga ne samo da pobolj\u0161ava va\u0161e kardiovaskularno zdravlje, smanjuje stres i ja\u010da mi\u0161i\u0107e, ve\u0107 i pobolj\u0161ava va\u0161u ravnote\u017eu.<\/p><p><strong>Benefiti Jumping Fitnes-a:<\/strong><\/p><ul><li><strong>Kardiovaskularno zdravlje: <\/strong>Pobolj\u0161ava izdr\u017eljivost i zdravlje srca.<\/li><li><strong>Smanjenje stresa: <\/strong>Igra i zabava uz skakanje smanjuju nivo stresa<\/li><li><strong>Oblikovanje tela: <\/strong>Aktivira sve mi\u0161i\u0107ne grupe dok se zabavljate, vode\u0107i ka formiranju vitke i lepo oblikovane figure<\/li><li><strong>Detoksikacija organizma:<\/strong> Pozitivno uti\u010de na limfni sistem tako \u0161to stimuli\u0161e protok limfe i poma\u017ee u eliminaciji toksina<\/li><li><strong>Ja\u010danje imuniteta: <\/strong>Kroz pobolj\u0161anje cirkulacije i eliiminaciju toskina, pove\u0107ava efikasnost imunolo\u0161kog sistema.<\/li><\/ul><p><strong>\u00a0<\/strong><strong>Wellness centar Escape je prvi u Srbiji uveo ovu vrstu treninga kao vid grupnog ve\u017ebanja. Jumping fitnes se ve\u017eba tri puta nedeljno po sat vremena. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40506811 e-flex e-con-boxed e-con e-parent\" data-id=\"40506811\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b14c69 elementor-widget elementor-widget-gallery\" data-id=\"39b14c69\" data-element_type=\"widget\" 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Ovaj trening je idealan za sve uzraste i nivoe kondicije, pru\u017eaju\u0107i jedinstveno iskustvo aerobnog ve\u017ebanja. Trening se sastoji iz vi\u0161e etapa a zapo\u010dinjemo zagrevanjem na trampolini, koje vas priprema za energi\u010dnu avanturu koja sledi, a zatim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":488,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-498","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":0,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/498\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/488"}],"wp:attachment":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/media?parent=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}