{"id":494,"date":"2024-10-03T10:07:21","date_gmt":"2024-10-03T10:07:21","guid":{"rendered":"https:\/\/escape.wpdev.rs\/?page_id=494"},"modified":"2024-11-26T14:28:15","modified_gmt":"2024-11-26T14:28:15","slug":"pilates","status":"publish","type":"page","link":"https:\/\/escapekg.rs\/grupni-treninzi\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"494\" class=\"elementor elementor-494\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-672cc71e e-con-full e-flex e-con e-parent\" data-id=\"672cc71e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ad128b8 e-con-full left-padding e-flex e-con e-child\" data-id=\"4ad128b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-752ed878 elementor-widget elementor-widget-heading\" data-id=\"752ed878\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupni treninzi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eadee1b elementor-widget elementor-widget-heading\" data-id=\"6eadee1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207b40f7 e-con-full showcase-inner-image e-flex e-con e-child\" data-id=\"207b40f7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5976e5d7 elementor-widget elementor-widget-image\" data-id=\"5976e5d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6347-1024x769.jpg\" class=\"attachment-large size-large wp-image-2668\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6347-1024x769.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6347-300x225.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6347-768x577.jpg 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6347-1536x1153.jpg 1536w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6347.jpg 1598w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d6f32b6 e-con-full e-flex e-con e-parent\" data-id=\"7d6f32b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-14834150 e-con-full e-flex e-con e-child\" data-id=\"14834150\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef53be9 elementor-widget elementor-widget-image\" data-id=\"6ef53be9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1598\" height=\"1200\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6397.jpg\" class=\"attachment-full size-full wp-image-2680\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6397.jpg 1598w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6397-300x225.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6397-1024x769.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6397-768x577.jpg 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6397-1536x1153.jpg 1536w\" sizes=\"(max-width: 1598px) 100vw, 1598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c956e24 e-con-full right-padding e-flex e-con e-child\" data-id=\"5c956e24\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4abbdb7 elementor-widget elementor-widget-text-editor\" data-id=\"4abbdb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates je metoda koja se fokusira na ja\u010danje jezgra tela (core mi\u0161i\u0107a), pobolj\u0161anje dr\u017eanja i razvoj fleksibilnosti. U Wellness centru Escape, pa\u017enju smo usmerili na funkcionalni pilates.<\/p><p>Ovaj oblik pilatesa se fokusira na ja\u010danje mi\u0161i\u0107a kroz pokrete sli\u010dne svakodnevnim aktivnostima. Kombinuje principe pilatesa sa ve\u017ebama koje pobolj\u0161avaju snagu, ravnote\u017eu, fleksibilnost i stabilnost, \u010dine\u0107i ovu vrstu ve\u017ebanja idealnom za ljude svih uzrasta i nivoa kondicije.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-684ac2f2 e-flex e-con-boxed e-con e-parent\" data-id=\"684ac2f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f037d48 elementor-widget elementor-widget-text-editor\" data-id=\"f037d48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Osnovne karakteristike ovog vida ve\u017ebanja:<\/strong><\/p><ul><li><strong>Prilagodljivost: <\/strong>Funkcionalni pilates se mo\u017ee prilagoditi individualnim potrebama i ciljevima, bilo da \u017eelite pobolj\u0161ati sportske performanse, rehabilitaciju ili op\u0161tu fizi\u010dku spremnost.<\/li><li><strong>Fokus na jezgro tela (core): <\/strong>Ova metoda se posebno fokusira na ja\u010danje core mi\u0161i\u0107a, \u0161to pobolj\u0161ava stabilnost i dr\u017eanje tela, \u010dime se smanjuje rizik od povreda.<\/li><li><strong>Povezivanje pokreta: <\/strong>Ve\u017ebe su dizajnirane da pove\u017eu pokrete, pobolj\u0161avaju\u0107i va\u0161u sposobnost da se kre\u0107ete efikasnije u svakodnevnom \u017eivotu, kao i u sportu.<\/li><\/ul><p>Treninzi pilatesa su raznovrsni zahvaljuju\u0107i primeni razli\u010ditih rekvizita kao \u0161to su lopte, elasti\u010dne trake i krugovi, \u0161to dodatno pove\u0107ava raznolikost i efikasnost ve\u017ebanja.<\/p><p><strong>Benefiti ve\u017ebanja pilatesa:<\/strong><\/p><ul><li><strong>Ja\u010danje mi\u0161i\u0107a: <\/strong>Poma\u017ee u ja\u010danju mi\u0161i\u0107a celog tela, s posebnim naglaskom na one koji podr\u017eavaju ki\u010dmu i zglobove.<\/li><li><strong>Pove\u0107anje fleksibilnosti: <\/strong>Ve\u017ebe pobolj\u0161avaju opseg pokreta i smanjuju napetost mi\u0161i\u0107a.<\/li><li><strong>Unapre\u0111enje ravnote\u017ee: <\/strong>Funkcionalni pilates pobolj\u0161ava stabilnost i koordinaciju, \u0161to je klju\u010dno za svakodnevne aktivnosti.<\/li><li><strong>Smanjenje stresa: <\/strong>Ova vrsta ve\u017ebanja tako\u0111e poma\u017ee u smanjenju stresa i napetosti kroz fokus na disanje i relaksaciju.<\/li><\/ul><p>Uklju\u010divanje funkcionalnog pilatesa u va\u0161u rutinu mo\u017ee zna\u010dajno pobolj\u0161ati va\u0161u fizi\u010dku spremnost i kvalitet \u017eivota, omogu\u0107avaju\u0107i vam da se lak\u0161e nosite sa svakodnevnim izazovima.<\/p><p><strong>Grupni pilates mo\u017eete da ve\u017ebate u Wellness centru Escape, tri puta nedeljno, po sat vremena, u ve\u010dernjim terminima. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f771ab e-flex e-con-boxed e-con e-parent\" data-id=\"9f771ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d102a91 elementor-widget elementor-widget-gallery\" data-id=\"d102a91\" data-element_type=\"widget\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY2NiwidXJsIjoiaHR0cHM6XC9cL2VzY2FwZWtnLnJzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMVwvSU1HXzYzMjctZTE3MzI2MzA1MzUyNDguanBnIiwic2xpZGVzaG93IjoiZDEwMmE5MSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6327-e1732630535248-768x1023.jpg\" data-width=\"768\" data-height=\"1023\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6358-e1732630575593.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d102a91\" data-elementor-lightbox-title=\"IMG_6358\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY2OSwidXJsIjoiaHR0cHM6XC9cL2VzY2FwZWtnLnJzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMVwvSU1HXzYzNTgtZTE3MzI2MzA1NzU1OTMuanBnIiwic2xpZGVzaG93IjoiZDEwMmE5MSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/IMG_6358-e1732630575593-768x1023.jpg\" data-width=\"768\" data-height=\"1023\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Grupni treninzi Pilates Pilates je metoda koja se fokusira na ja\u010danje jezgra tela (core mi\u0161i\u0107a), pobolj\u0161anje dr\u017eanja i razvoj fleksibilnosti. U Wellness centru Escape, pa\u017enju smo usmerili na funkcionalni pilates. Ovaj oblik pilatesa se fokusira na ja\u010danje mi\u0161i\u0107a kroz pokrete sli\u010dne svakodnevnim aktivnostima. Kombinuje principe pilatesa sa ve\u017ebama koje pobolj\u0161avaju snagu, ravnote\u017eu, fleksibilnost i stabilnost, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":488,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-494","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":0,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/494\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/488"}],"wp:attachment":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/media?parent=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}