{"id":492,"date":"2024-10-03T10:07:11","date_gmt":"2024-10-03T10:07:11","guid":{"rendered":"https:\/\/escape.wpdev.rs\/?page_id=492"},"modified":"2024-12-25T10:04:55","modified_gmt":"2024-12-25T10:04:55","slug":"joga","status":"publish","type":"page","link":"https:\/\/escapekg.rs\/grupni-treninzi\/joga\/","title":{"rendered":"Joga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"492\" class=\"elementor elementor-492\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2a676 e-con-full e-flex e-con e-parent\" data-id=\"4e2a676\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28b0a24 e-con-full left-padding e-flex e-con e-child\" data-id=\"28b0a24\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb1b2d elementor-widget elementor-widget-heading\" data-id=\"2fb1b2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupni treninzi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b8d65 elementor-widget elementor-widget-heading\" data-id=\"d3b8d65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Joga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb2a3b3 e-con-full showcase-inner-image e-flex e-con e-child\" data-id=\"fb2a3b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59759a6 elementor-widget elementor-widget-image\" data-id=\"59759a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06584-Enhanced-NR-1024x683.jpg\" class=\"attachment-large size-large wp-image-1422\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06584-Enhanced-NR-1024x683.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06584-Enhanced-NR-300x200.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06584-Enhanced-NR-768x512.jpg 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06584-Enhanced-NR-1536x1024.jpg 1536w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06584-Enhanced-NR.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd65ab3 e-con-full e-flex e-con e-parent\" data-id=\"dd65ab3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2448c67 e-con-full e-flex e-con e-child\" data-id=\"2448c67\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-057dd96 elementor-widget elementor-widget-image\" data-id=\"057dd96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06566-Enhanced-NR.jpg\" class=\"attachment-full size-full wp-image-1420\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06566-Enhanced-NR.jpg 1920w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06566-Enhanced-NR-300x200.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06566-Enhanced-NR-1024x683.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06566-Enhanced-NR-768x512.jpg 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/10\/DSC06566-Enhanced-NR-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4098cf7 e-con-full right-padding e-flex e-con e-child\" data-id=\"4098cf7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddee1a elementor-widget elementor-widget-text-editor\" data-id=\"7ddee1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hiljadama godina, joga je sredstvo za preobra\u017eaj kroz povezivanje uma i tela. To je slo\u017eena disciplina koja obuhvata \u010ditav niz fizi\u010dkih i meditativnih tehnika namenjenih samorealizaciji.<\/p><p>Biti sjedinjen sa samim Sobom, zna\u010di posti\u0107i dinami\u010dku harmoniju u sebi, \u0161to dovodi do unutra\u0161njeg spokojstva. Iako je joga nastala kao prakti\u010dna duhovna disciplina namenjena samorealizaciji, zbog svog holisti\u010dkog pristupa, u drugoj polovini 20. veka se afirmisala zahvaljuju\u0107i terapeutskim i antistresnim svojstvima.<br \/>U svojoj su\u0161tini joga je proces koji obuhvata suo\u010davanje sa vlastitim ograni\u010denjima i njihovo prevazila\u017eenje. Ona je psihofizi\u010dki prilaz \u017eivotu i razumevanju samog Sebe pa je potrebno da bude, na kreativan na\u010din, prilago\u0111ena potrebama vremena.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e411a8 e-con-full e-flex e-con e-parent\" data-id=\"0e411a8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7af83bd e-con-full left-padding e-flex e-con e-child\" data-id=\"7af83bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d07c176 elementor-widget elementor-widget-text-editor\" data-id=\"d07c176\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joga nas preobra\u017eava otvaraju\u0107i psihi\u010dke i mentalne barijere koje blokiraju na\u0161 potencijal, ograni\u010davaju\u0107i nam \u017eivot. Preobra\u017eaj je proces koji donosi nova iskustva i interesovanja.<\/p><p>Na dubljem nivou, joga obuhvata stvaranje energije (Prane). O energiji se obi\u010dno misli kao o misterioznoj snazi koju imamo ili nemamo i koja je van na\u0161e kontrole. Me\u0111utim, pomo\u0107u joge mo\u017eemo, pro\u0161iruju\u0107i kapacitet tela kao transformatora energije, da stvaramo vi\u0161e energije i da menjamo njen kvalitet.<\/p><p>U Wellness centru Escape, na\u0161i sertifikovani instruktori vode \u010dasove <strong>Hatha joge<\/strong> pru\u017eaju\u0107i prilago\u0111eni pristup svima.<\/p><p><strong>Svaki \u010das se sastoji se iz:<\/strong><\/p><ol><li>fizi\u010dkih ve\u017ebi ili polo\u017eaja (asana),<\/li><li>tehnika disanja (pranayame) i<\/li><li>duboke relaksacije (joga nidre).<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ca95b3 e-con-full e-flex e-con e-child\" data-id=\"8ca95b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1909f33 elementor-widget elementor-widget-image\" data-id=\"1909f33\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"961\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/IMG_7440.jpg\" class=\"attachment-full size-full wp-image-3075\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/IMG_7440.jpg 1280w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/IMG_7440-300x225.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/IMG_7440-1024x769.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/12\/IMG_7440-768x577.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2f6304 e-flex e-con-boxed e-con e-parent\" data-id=\"d2f6304\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c146da7 elementor-widget elementor-widget-n-accordion\" data-id=\"c146da7\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2020\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2020\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Asane \u2013 joga polo\u017eaji <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2020\" class=\"elementor-element elementor-element-646339e e-con-full e-flex e-con e-child\" data-id=\"646339e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e12f21 elementor-widget elementor-widget-text-editor\" data-id=\"8e12f21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Praktikovanje hatha joge podrazumeva izvo\u0111enje odre\u0111enih polo\u017eaja \u2013\u00a0<strong>asana<\/strong>\u00a0\u2013 koje imaju za cilj da telo i duh dovedu u harmoniju. Da bi do\u0161lo do uravnote\u017eenja tela potrebno je, na po\u010detku, zauzeti pravilan polo\u017eaj u svakoj asani koju radimo. Na taj na\u010din ostvarujemo osnovne osobine koje karakteri\u0161u asane: budnost, postojanost i udobnost u polo\u017eaju koji zauzimamo. Ovo je vrlo va\u017eno, jer bez pravilnog izvo\u0111enja, asane ne\u0107e blagotvorno uticati na telo, a ne\u0107emo biti ni u sposobnosti da uravnote\u017eimo i smirimo um.<br \/>Posve\u0107eni i mudri yogin B.K.S.Iyengar bio je mi\u0161ljenja da\u00a0<strong>\u201efizi\u010dko telo nije samo sedi\u0161te du\u0161e, ve\u0107 i prevozno sredstvo, koje \u0107e svakog ko se u njega ukrca, odvesti ka njegovoj su\u0161tini\u201c<\/strong>.<\/p><p>\u00a0U asani se suo\u010davamo sa samim sobom, sa svim onim \u0161to je u nama kruto i ka\u017ee \u201ene\u201c. Telo, um i duh su blisko povezani, pa se napetosti tela odra\u017eavaju u umu i duhu, i obrnuto. Naj\u010de\u0161\u0107i je slu\u010daj da je osoba \u010diji su vrat i ramena kruti kao komad \u010delika, kruti i u svakodnevnom \u017eivotu.<br \/>Ve\u017ebe u hatha jogi se izvode polagano, nadovezuju\u0107i se jedna na drugu u opu\u0161taju\u0107em ritmu i sinhronizovano sa disanjem. Cilj te vrste ve\u017ebe je pove\u0107anje gipkosti tela, ja\u010danje mi\u0161i\u0107a i pove\u0107anje snage, uz istovremeno uklanjanje fizi\u010dke i psihi\u010dke napetosti, a rezultat je duboka relaksacija. S obzirom da je re\u010d o umerenoj fizi\u010dkoj aktivnosti, preporu\u010duje se gotovo svima, a posebno po\u010detnicima. Mogu je ve\u017ebati i mla\u0111i i stariji, pa \u010dak i oni koji su zbog zdravstvenih problema slabo pokretljivi. Svaki ve\u017eba\u010d izvodi ve\u017ebe do nivoa vlastitog ograni\u010denja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2021\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2021\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pranayama \u2013 tehnike disanje <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2021\" class=\"elementor-element elementor-element-0b65d15 e-con-full e-flex e-con e-child\" data-id=\"0b65d15\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f03cf elementor-widget elementor-widget-text-editor\" data-id=\"16f03cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joga disanje, ili Pranayama je ume\u0107e kontrolisanja daha. Sastoji se od serije ve\u017ebi specijalno osmi\u0161ljenih da zadovolje telesne potrebe i odr\u017ee zdravlje u dobrom stanju. Za vreme ve\u017ebanja asana sprovodi se pranayama tehnika koja se zove U\u0111aji disanje. To disanje radimo tako \u0161to ne\u017eno ote\u017eamo prolaz vazduha kroz grlo (epiglotis) kako bismo stvorili otpor prolasku vazduha i na taj na\u010din stvorili zvuk sli\u010dan zvuku talasa okeana. Tokom tog disanja istovremeno osetimo protok daha i \u010dujemo njegov zvuk.<\/p><p><strong>U\u0111aji disanje<\/strong>\u00a0ima 3 va\u017ene uloge pri praktikovanju asana:<\/p><ul><li>defini\u0161e granicu ve\u017ebanja joge \u2013 kada nam se dah ubrza previ\u0161e da ne mo\u017eemo da ispratimo tehniku U\u0111aji disanja za vreme izvo\u0111enja asana, zna\u010di da smo iza\u0161li iz okvira ve\u017ebanja joge,<\/li><li>zvu\u010dno disanje nam u svakom trenutku vra\u0107a pa\u017enju na dah i telo u toku izvo\u0111enja ve\u017ebi i na taj na\u010din \u010dini da budemo prisutni u svemu \u0161to radimo \u2013 ne dozvoljava da um odluta,<\/li><li>zvuk sli\u010dan \u0161umu talasa okeana koji proizvodimo pri U\u0111aji disanju deluje umiruju\u0107e na na\u0161 nervni sistem.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2022\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2022\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Joga nidra- jogi\u010dki san <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2022\" class=\"elementor-element elementor-element-86bdd9d e-con-full e-flex e-con e-child\" data-id=\"86bdd9d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70a6bb5 elementor-widget elementor-widget-text-editor\" data-id=\"70a6bb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joga nidra je postepen i sistemati\u010dan na\u010din za otpu\u0161tanje energetskih blokova i postizanje duboke relaksacije na svim planovima.<br \/>Tehnika se zasniva na receptivnoj svesnosti, a ne na koncentraciji. Cilj je da se ve\u017eba\u010d uvede u tzv. hipnagogno stanje svesti (alfa stanje), a zatim se kre\u0107e u dublji rad sa emocijama i simbolima.<br \/>Dok mirno i opu\u0161teno le\u017eite na le\u0111ima, slu\u0161ate instrukcije joga u\u010ditelja, koji vas vodi kroz ve\u017ebu u trajanju od 20 min.<\/p><p><strong>Aktom Ministarstvu zdravlja Srbije iz 2008, Yoga je, pored 15 metoda alternativne medicine, priznata kao zvani\u010dna disciplina za unapre\u0111enje zdravlja ljudi.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2023\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2023\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Benefiti Hatha Joge <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2023\" class=\"elementor-element elementor-element-1467273 e-flex e-con-boxed e-con e-child\" data-id=\"1467273\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1916182 elementor-widget elementor-widget-text-editor\" data-id=\"1916182\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Fizi\u010dko zdravlje:<\/strong> Ja\u010da mi\u0161i\u0107e, pove\u0107ava gipkost, smanjuje bol kod akutni i hroni\u010dnih bolnih stanja, reguli\u0161e pritisak, pobolj\u0161ava dr\u017eanje, ubrzava cirkulaciju, uti\u010de na regulisanje telesne te\u017eine.<\/li><li><strong>Mentalno blagostanje:<\/strong> Osloba\u0111a stres i napetosti, pobolj\u0161ava fokus, uklanja mentalne blokade.<\/li><li><strong>Duhovni razvoj:<\/strong> Povezuje vas sa unutra\u0161njim bi\u0107em, omogu\u0107avaju\u0107i dublju introspekciju.<\/li><\/ul><p><strong>\u010casovi Hatha joge se odr\u017eavaju dva puta nedeljno, a program je prilago\u0111en svim nivoima. Tokom 90 minuta, ve\u017eba\u010di prolaze kroz asane, tehnike disanja i duboku relaksaciju, \u0161to dovodi do ravnote\u017ee tela i uma. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c19c4a9 e-flex e-con-boxed e-con e-parent\" data-id=\"c19c4a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc2036 elementor-widget elementor-widget-gallery\" data-id=\"8cc2036\" data-element_type=\"widget\" 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To je slo\u017eena disciplina koja obuhvata \u010ditav niz fizi\u010dkih i meditativnih tehnika namenjenih samorealizaciji. Biti sjedinjen sa samim Sobom, zna\u010di posti\u0107i dinami\u010dku harmoniju u sebi, \u0161to dovodi do unutra\u0161njeg spokojstva. Iako je joga nastala kao prakti\u010dna duhovna disciplina namenjena samorealizaciji, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":488,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-492","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":0,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/492\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/488"}],"wp:attachment":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/media?parent=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}