{"id":490,"date":"2024-10-03T10:07:04","date_gmt":"2024-10-03T10:07:04","guid":{"rendered":"https:\/\/escape.wpdev.rs\/?page_id=490"},"modified":"2024-11-27T08:44:10","modified_gmt":"2024-11-27T08:44:10","slug":"trx","status":"publish","type":"page","link":"https:\/\/escapekg.rs\/grupni-treninzi\/trx\/","title":{"rendered":"Trx"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"490\" class=\"elementor elementor-490\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4e12d3 e-con-full e-flex e-con e-parent\" data-id=\"6d4e12d3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2593fe85 e-con-full left-padding e-flex e-con e-child\" data-id=\"2593fe85\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27617bdb elementor-widget elementor-widget-heading\" data-id=\"27617bdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupni treninzi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c185a5c elementor-widget elementor-widget-heading\" data-id=\"5c185a5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TRX trening<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-334e62de e-con-full showcase-inner-image e-flex e-con e-child\" data-id=\"334e62de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66783eb4 elementor-widget elementor-widget-image\" data-id=\"66783eb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9537-Enhanced-NR-1024x683.jpg\" class=\"attachment-large size-large wp-image-2728\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9537-Enhanced-NR-1024x683.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9537-Enhanced-NR-300x200.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9537-Enhanced-NR-768x512.jpg 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9537-Enhanced-NR-1536x1025.jpg 1536w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9537-Enhanced-NR.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-735ced23 e-con-full e-flex e-con e-parent\" data-id=\"735ced23\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7007b231 e-con-full e-flex e-con e-child\" data-id=\"7007b231\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0e0a07 elementor-widget elementor-widget-image\" data-id=\"6f0e0a07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9541-Enhanced-NR.jpg\" class=\"attachment-full size-full wp-image-1941\" alt=\"\" srcset=\"https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9541-Enhanced-NR.jpg 1920w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9541-Enhanced-NR-300x200.jpg 300w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9541-Enhanced-NR-1024x683.jpg 1024w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9541-Enhanced-NR-768x512.jpg 768w, https:\/\/escapekg.rs\/wp-content\/uploads\/2024\/11\/322A9541-Enhanced-NR-1536x1025.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c2aac5d e-con-full right-padding e-flex e-con e-child\" data-id=\"1c2aac5d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6abeca4f elementor-widget elementor-widget-text-editor\" data-id=\"6abeca4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TRX (suspenzioni, vise\u0107i) trening je nov, trenutno jedan od najpopularnijih na svetu, pristup treningu u kome se koristi te\u017eina sopstvenog tela i sila gravitacije kako bi se oblikovalo i u\u010dvrstilo telo, stekla kondicija, pobolj\u0161ala ravnote\u017ea, koordinacija, stabilnost i skinule potko\u017ene masne naslage. Zbog brzih rezultata i izuzetne efikasnosti u ja\u010danju tela postao je nezaobilazan sadr\u017eaj svakog modernog fitness centra na svetu.<\/p><p>Ovaj vid funkcionalnog treninga osmislio je Randy Hetrick, biv\u0161i ameri\u010dki marinac, tra\u017ee\u0107i dodatne metode za ja\u010danje svojih vojnika na terenu i od toga napravio revolucionarni fitnes rekvizit i disciplinu. TRX predstavlja 2 najlonske trake, sa ru\u010dicama na svojim krajevima, koje su pri\u010dvr\u0107ene svojim drugim krajem za plafon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6271b3ce e-flex e-con-boxed e-con e-parent\" data-id=\"6271b3ce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67295c33 elementor-widget elementor-widget-text-editor\" data-id=\"67295c33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na TRX traci mogu ve\u017ebati i mu\u0161karci i \u017eene, prilagodljiv je i profesionalnim sportistima za pobolj\u0161anje fizi\u010dkih performansi kao i rekreativcima. S obzirom da intenzitet treninga menjamo razli\u010ditim polo\u017eajima tela, ove ve\u017ebe su prilagodljive bilo kom nivou fizi\u010dke spremnosti ve\u017eba\u010da.<\/p><p>TRX trening je vrlo dinami\u010dan, visokointenzivni trening, koji u trajanju od 55 min, sagoreva u proseku 500 kalorija. Na ovim funkcionalnim trakama mogu\u0107e je izvesti vi\u0161e od 300 razli\u010ditih ve\u017ebi \u0161to omogu\u0107ava visoku kreativnost u osmi\u0161ljavanju treninga. Svaka ve\u017eba aktivira vi\u0161e mi\u0161i\u0107nih grupa tako da se vidni rezultati posti\u017eu u kratkom roku. U ve\u0107ini polo\u017eaja se aktivira jezgro tela (\u201ecore\u201c) tako da je pored rada na mi\u0161i\u0107nim grupama ruku i nogu, uvek prisutan i rad na sredi\u0161njem delu tela, na stomaku i le\u0111ima. Koriste\u0107i sopstvenu te\u017einu tela, gradimo funkcionalnu snagu i izdr\u017eljivost, razvijamo stabilnost i fleksibilnost mi\u0161i\u0107nih grupa, ubrzavamo metabolizam, skidamo masne naslage i u kratkom roku menjamo svoj izgled.<\/p><p><strong>Wellness studiju Escape je prvi centar u gradu koji je prepoznao prednosti TRX grupnog treninga. U na\u0161em centru, mo\u017eete pristupiti grupnim TRX treninzima i ve\u017ebati uz jedne od prvih sertifikovanih TRX trenera u Srbiji. Ve\u017ebanje u malim grupama (do 12 ve\u017eba\u010da) razvija dobru i motivi\u0161u\u0107u atmosferu, posebno za one koji se te\u0161ko pokre\u0107u na ve\u017ebanje ali i za one koji \u017eele nivo vi\u0161e u svom ve\u017ebanju. Odli\u010dno raspolo\u017eenje i dobra energija su odlika na\u0161ih treninga.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b47e0f0 e-flex e-con-boxed e-con e-parent\" data-id=\"b47e0f0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6371f226 elementor-widget elementor-widget-gallery\" data-id=\"6371f226\" data-element_type=\"widget\" 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u\u010dvrstilo telo, stekla kondicija, pobolj\u0161ala ravnote\u017ea, koordinacija, stabilnost i skinule potko\u017ene masne naslage. Zbog brzih rezultata i izuzetne efikasnosti u ja\u010danju tela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":488,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-490","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/490\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/pages\/488"}],"wp:attachment":[{"href":"https:\/\/escapekg.rs\/wp-json\/wp\/v2\/media?parent=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}